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Injury Blues

Hi folks not been on for a while, been feeling desperately sorry for mysel, ate crap, not exercised, but had the kick up the arse I needed! Will post later what I’ve been upto!

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Posted by on September 19, 2013 in Uncategorized

 

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My day ahead!

Have a great day!

Have a great day!

A day off work & going to make the most of it! Half birthday today, got Basement Jaxx tickets & a beer pong set! Off into town & wedding idea planning stuff!

All of you have a really great day!

 
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Posted by on August 26, 2013 in Uncategorized

 

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Daily Shiz!

@BeFitMotivation: The better I eat, the better I look. The better I look, the better I feel. The better I feel, the better I eat. I could get used to this………SIMPLES!

Good day, great gym session, wedding fayre & the Kardashians, does life get any better? I don’t think so πŸ˜‰
High protein from butcher made sausages, low fat content, sweet potato & green veg, lovely……back on it!
Gullible stuff! Gullible stuff!

 
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Posted by on August 25, 2013 in Uncategorized

 

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Bank Holiday Weekend

Hi folks, have had an amazing weekend so far, started with a friends wedding on Friday & it was one of the most special days I’ve been too, don’t mind saying it was ’emotional’!

Vintage foto booth at the wedding! With the fiancΓ©!

Vintage foto booth at the wedding! With the fiancΓ©!

Yesterday was emotional on another level, went to see really close friends, ones mother has recently died, really upsetting to see someone so lost & sad and not being able to help. He has the love of an amazing wife & great support, but you can’t buy time 😦

As you can guess my nutrition has been pants & the gym non existent so had my brekkie, cycle to the gym and beast myself, I’m still focusing on strength building, but will incorporate the sledge!

Inspired!

Inspired!

 
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Posted by on August 25, 2013 in Uncategorized

 

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A New Week!

Hi folks, the week ahead looks like this: –
Monday work 7-7
Tuesday gym @ 7am then work 1-9
Wednesday as above
Thursday gym @ 6.30 for PT session with Dean Maden PT then a cycle at night as Helarni is out for drinks with her bessie bride to be!
Friday wedding of Jack & Amy, which will be lovely as they are really lovely people!
The weekend will be gym mixed with long distance cycling & a trip to Leamington Spa!

Anyway this morning thought I would have a steady warm up on the rower & running machine, all good!
Then I was going to train my legs, instead of the traditional squats, I thought I would do some sprints with the push sled……my legs are shredded!! I entered into my own personal competition against it, I’ve never hurt, sweated, fatigued as much in my life! I did super sets with a 20kg weight floor to press & had 60kg on the sled. Now my legs feel good after a really hot shower, but def gonna do it again! I will not be beat!

I want legs like this!!!

I want legs like this!!!

Any workout tips with the sled would be amazing, cheers!

Peace & love

Al

@lronGuts: It WILL hurt. It WILL take time. It WILL require dedication and sacrifice. But it WILL be worth it.

 
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Posted by on August 20, 2013 in Uncategorized

 

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The Week That Was!

This has been an amazing week, I started work with a new client, joined a new gym Funktion Fitness in Derby, and rounded off the week watching my eldest son at his passing out parade and become a fully fledged soldier! Or killing machine as he tells me!

I’ve had a couple of beasting sessions at the gym, been introduced to the sledge, my thighs are still in bits! Oh I’ve also bought a suspension trainer by ‘New Fitness’ will report back if any good! It’s also about Β£120 cheaper than a TRX! I’ve not been cycling this week, maybe get out Sunday after I’ve dropped my daughter back at her mothers, missing the bike! Btw I bought my fiancΓ© a bike to try & subtly get her into cycling! A very quaint Pashley called ‘Poppy’

Poppy!

Poppy!

Thursday was really emotional watching my boy become a man, he’s qualified as a junior soldier, now he’s got two weeks off then training to be an avionics engineer on Apache helicopters!

The Proudest Day of My Life

The Proudest Day of My Life

My diet this week has been going well, still really want sugar! I mean, I really need sugar! Has anyone tried Alli capsules? Let me know if they’re any good.

A weekend with my princess, starting with indoor rock climbing tomorrow at Alter Rock

I bid you all a good weekend, Peace & Love!

By the way Bachelorettes is funny film!

 
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Posted by on August 16, 2013 in Uncategorized

 

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