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My day ahead!

Have a great day!

Have a great day!

A day off work & going to make the most of it! Half birthday today, got Basement Jaxx tickets & a beer pong set! Off into town & wedding idea planning stuff!

All of you have a really great day!

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Posted by on August 26, 2013 in Uncategorized

 

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Bank Holiday Weekend

Hi folks, have had an amazing weekend so far, started with a friends wedding on Friday & it was one of the most special days I’ve been too, don’t mind saying it was ’emotional’!

Vintage foto booth at the wedding! With the fiancΓ©!

Vintage foto booth at the wedding! With the fiancΓ©!

Yesterday was emotional on another level, went to see really close friends, ones mother has recently died, really upsetting to see someone so lost & sad and not being able to help. He has the love of an amazing wife & great support, but you can’t buy time 😦

As you can guess my nutrition has been pants & the gym non existent so had my brekkie, cycle to the gym and beast myself, I’m still focusing on strength building, but will incorporate the sledge!

Inspired!

Inspired!

 
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Posted by on August 25, 2013 in Uncategorized

 

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A New Week!

Hi folks, the week ahead looks like this: –
Monday work 7-7
Tuesday gym @ 7am then work 1-9
Wednesday as above
Thursday gym @ 6.30 for PT session with Dean Maden PT then a cycle at night as Helarni is out for drinks with her bessie bride to be!
Friday wedding of Jack & Amy, which will be lovely as they are really lovely people!
The weekend will be gym mixed with long distance cycling & a trip to Leamington Spa!

Anyway this morning thought I would have a steady warm up on the rower & running machine, all good!
Then I was going to train my legs, instead of the traditional squats, I thought I would do some sprints with the push sled……my legs are shredded!! I entered into my own personal competition against it, I’ve never hurt, sweated, fatigued as much in my life! I did super sets with a 20kg weight floor to press & had 60kg on the sled. Now my legs feel good after a really hot shower, but def gonna do it again! I will not be beat!

I want legs like this!!!

I want legs like this!!!

Any workout tips with the sled would be amazing, cheers!

Peace & love

Al

@lronGuts: It WILL hurt. It WILL take time. It WILL require dedication and sacrifice. But it WILL be worth it.

 
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Posted by on August 20, 2013 in Uncategorized

 

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Diet For The Week

Paleo Diet

Paleo Diet

Hmm can’t wait…… Will post results at my weekly weigh in!
Working a full 12hrs tomorrow so will have this as my rest day!
In the gym with Dean at 6.30am Tuesday, Wednesday cycle & gym.

Thursday is going do be one of the proudest days of my life, No.1 son is passing out in the Army, so a day off. Beasting session Friday!

 
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Posted by on August 11, 2013 in Uncategorized

 

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Welcome

Hi!

Welcome to my blog, I’m really excited by doing this as its the first stage of a whole change to my lifestyle.

Join me and see if I can become a better person……………..

DSC01929

 

 
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Posted by on August 10, 2013 in Uncategorized

 

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