Hi folks not been on for a while, been feeling desperately sorry for mysel, ate crap, not exercised, but had the kick up the arse I needed! Will post later what I’ve been upto!
Tag Archives: nutrition
@BeFitMotivation: The better I eat, the better I look. The better I look, the better I feel. The better I feel, the better I eat. I could get used to this………SIMPLES!
Good day, great gym session, wedding fayre & the Kardashians, does life get any better? I don’t think so 😉
High protein from butcher made sausages, low fat content, sweet potato & green veg, lovely……back on it!
Hi folks, have had an amazing weekend so far, started with a friends wedding on Friday & it was one of the most special days I’ve been too, don’t mind saying it was ’emotional’!
Yesterday was emotional on another level, went to see really close friends, ones mother has recently died, really upsetting to see someone so lost & sad and not being able to help. He has the love of an amazing wife & great support, but you can’t buy time 😦
As you can guess my nutrition has been pants & the gym non existent so had my brekkie, cycle to the gym and beast myself, I’m still focusing on strength building, but will incorporate the sledge!