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Injury Blues

Hi folks not been on for a while, been feeling desperately sorry for mysel, ate crap, not exercised, but had the kick up the arse I needed! Will post later what I’ve been upto!

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Posted by on September 19, 2013 in Uncategorized

 

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My day ahead!

Have a great day!

Have a great day!

A day off work & going to make the most of it! Half birthday today, got Basement Jaxx tickets & a beer pong set! Off into town & wedding idea planning stuff!

All of you have a really great day!

 
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Posted by on August 26, 2013 in Uncategorized

 

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Daily Shiz!

@BeFitMotivation: The better I eat, the better I look. The better I look, the better I feel. The better I feel, the better I eat. I could get used to this………SIMPLES!

Good day, great gym session, wedding fayre & the Kardashians, does life get any better? I don’t think so ๐Ÿ˜‰
High protein from butcher made sausages, low fat content, sweet potato & green veg, lovely……back on it!
Gullible stuff! Gullible stuff!

 
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Posted by on August 25, 2013 in Uncategorized

 

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Bank Holiday Weekend

Hi folks, have had an amazing weekend so far, started with a friends wedding on Friday & it was one of the most special days I’ve been too, don’t mind saying it was ’emotional’!

Vintage foto booth at the wedding! With the fiancรฉ!

Vintage foto booth at the wedding! With the fiancรฉ!

Yesterday was emotional on another level, went to see really close friends, ones mother has recently died, really upsetting to see someone so lost & sad and not being able to help. He has the love of an amazing wife & great support, but you can’t buy time ๐Ÿ˜ฆ

As you can guess my nutrition has been pants & the gym non existent so had my brekkie, cycle to the gym and beast myself, I’m still focusing on strength building, but will incorporate the sledge!

Inspired!

Inspired!

 
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Posted by on August 25, 2013 in Uncategorized

 

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A New Week!

Hi folks, the week ahead looks like this: –
Monday work 7-7
Tuesday gym @ 7am then work 1-9
Wednesday as above
Thursday gym @ 6.30 for PT session with Dean Maden PT then a cycle at night as Helarni is out for drinks with her bessie bride to be!
Friday wedding of Jack & Amy, which will be lovely as they are really lovely people!
The weekend will be gym mixed with long distance cycling & a trip to Leamington Spa!

Anyway this morning thought I would have a steady warm up on the rower & running machine, all good!
Then I was going to train my legs, instead of the traditional squats, I thought I would do some sprints with the push sled……my legs are shredded!! I entered into my own personal competition against it, I’ve never hurt, sweated, fatigued as much in my life! I did super sets with a 20kg weight floor to press & had 60kg on the sled. Now my legs feel good after a really hot shower, but def gonna do it again! I will not be beat!

I want legs like this!!!

I want legs like this!!!

Any workout tips with the sled would be amazing, cheers!

Peace & love

Al

@lronGuts: It WILL hurt. It WILL take time. It WILL require dedication and sacrifice. But it WILL be worth it.

 
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Posted by on August 20, 2013 in Uncategorized

 

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Diet For The Week

Paleo Diet

Paleo Diet

Hmm can’t wait…… Will post results at my weekly weigh in!
Working a full 12hrs tomorrow so will have this as my rest day!
In the gym with Dean at 6.30am Tuesday, Wednesday cycle & gym.

Thursday is going do be one of the proudest days of my life, No.1 son is passing out in the Army, so a day off. Beasting session Friday!

 
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Posted by on August 11, 2013 in Uncategorized

 

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Image

In The Zone

In The Zone

Big day ahead, before the start of a long week!

 
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Posted by on August 11, 2013 in Uncategorized

 

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