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Daily Shiz!

@BeFitMotivation: The better I eat, the better I look. The better I look, the better I feel. The better I feel, the better I eat. I could get used to this………SIMPLES!

Good day, great gym session, wedding fayre & the Kardashians, does life get any better? I don’t think so 😉
High protein from butcher made sausages, low fat content, sweet potato & green veg, lovely……back on it!
Gullible stuff! Gullible stuff!

 
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Posted by on August 25, 2013 in Uncategorized

 

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Bank Holiday Weekend

Hi folks, have had an amazing weekend so far, started with a friends wedding on Friday & it was one of the most special days I’ve been too, don’t mind saying it was ’emotional’!

Vintage foto booth at the wedding! With the fiancé!

Vintage foto booth at the wedding! With the fiancé!

Yesterday was emotional on another level, went to see really close friends, ones mother has recently died, really upsetting to see someone so lost & sad and not being able to help. He has the love of an amazing wife & great support, but you can’t buy time 😦

As you can guess my nutrition has been pants & the gym non existent so had my brekkie, cycle to the gym and beast myself, I’m still focusing on strength building, but will incorporate the sledge!

Inspired!

Inspired!

 
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Posted by on August 25, 2013 in Uncategorized

 

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Diet For The Week

Paleo Diet

Paleo Diet

Hmm can’t wait…… Will post results at my weekly weigh in!
Working a full 12hrs tomorrow so will have this as my rest day!
In the gym with Dean at 6.30am Tuesday, Wednesday cycle & gym.

Thursday is going do be one of the proudest days of my life, No.1 son is passing out in the Army, so a day off. Beasting session Friday!

 
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Posted by on August 11, 2013 in Uncategorized

 

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