The Start

These are my starting measurements etc: –

Date:                                       08/08/2013

Height:                                    175cm

Weight:                                    87.3kg

Body fat:                                  25.2%

Visceral fat:                             12%

Body mass index (BMI)           28.5


Chest:                                      43 inches

Biceps:                                     Both 13.5 inches

Stomach:                                 36 inches

Hips:                                        42 inches

Thighs:                                     L22 inches R22.5 inches



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